Curry stew
Low GI
GL 5 per 100 g
- Contains vegetables and fiber
- Moderate sodium content
Curry stew has a glycemic index of 45 (Low).
Updated Sep 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Curry stew is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 4 g |
| Fat | 4 g |
| Saturated | 1.2 g |
| Unsaturated | 2.8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains vegetables and fiber
- Moderate protein content
- Low added sugar
- Moderate sodium content
- Contains some added sugars
- Moderate processing level
Calculate the glycemic load of a meal with Curry stew
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Curry stew?
Curry stew has a glycemic index of 45 (Low) and a glycemic load of 5 per 100 g.
Is Curry stew good for people with insulin resistance?
Curry stew has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Curry stew affect blood sugar?
Curry stew has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Curry stew in the Logi app, with your portion.
