Dashi broth
No glycemic index8/10
No glycemic index — no carbohydrates
0.2 g carbohydrates per 100 g
Logi score 8/10
- Extremely low calorie count
- Low nutrient density
Dashi broth has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Dashi broth is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 15 g |
| 1 serving | 240 g |
| 1 cup | 240 g |
Nutrition Facts (per 100g)
3
Calories
0.2 g
Carbs
0.5 g
Protein
0 g
Fat
per 100g
| Calories | 3 kcal |
| Carbohydrates | 0.2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 180 mg |
Processing Level
25%
Minimal
Why this score?
- Extremely low calorie count
- Negligible impact on blood glucose
- Hydrating base for soups
- Low nutrient density
- High sodium content in some commercial versions
Allergens
Contains: fish
May contain: soy
Recipes with Dashi broth
Frequently Asked Questions
What is the glycemic index of Dashi broth?
Dashi broth has no glycemic index because it contains no carbohydrates (0.2 g per 100 g).
Is Dashi broth good for people with insulin resistance?
Dashi broth contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Dashi broth in the Logi app, with your portion.
