Dietary fiber (isolated)
Low GI
GL 4.5 per 100 g
- Extremely low glycemic impact
- Lacks essential micronutrients
Dietary fiber (isolated) has a glycemic index of 5 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dietary fiber (isolated) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 90 g |
| Soluble | 27 g |
| Insoluble | 63 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Extremely low glycemic impact
- Promotes satiety and gut health
- Lacks essential micronutrients
- Isolated/refined fiber supplement
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dietary fiber (isolated)?
Dietary fiber (isolated) has a glycemic index of 5 (Low) and a glycemic load of 4.5 per 100 g.
Is Dietary fiber (isolated) good for people with insulin resistance?
Dietary fiber (isolated) has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dietary fiber (isolated) affect blood sugar?
Dietary fiber (isolated) has a glycemic load of 4.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Dietary fiber (isolated) in the Logi app, with your portion.
