Dill seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Dill seeds has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Dill seeds ranks among the lowest in glycemic index.
Dill seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very high fiber content
- ✓ Rich in plant protein
- ✓ Contains healthy unsaturated fats
- ✗ High calorie density
- ✗ Not a significant vitamin source
- ✗ May cause allergies in sensitive individuals
Processing Level
Nutrition Facts (per 100g)
| Calories | 305 kcal |
| Carbohydrates | 55.2g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 21.1g |
| Soluble | 6.3g |
| Insoluble | 14.8g |
| Protein | 15.98g |
| Fat | 14.5g |
| Saturated | 0.7g |
| Unsaturated | 13.8g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Dill seeds?
Dill seeds has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Dill seeds good for people with insulin resistance?
Dill seeds has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dill seeds affect blood sugar?
Dill seeds has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →