Diindolylmethane (dim)
No glycemic index9/10
Glycemic index not measured yet
1 g carbohydrates per 100 g
Logi score 9/10
- Very low calorie and carb
- Low in fiber and protein
Diindolylmethane (dim) has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Broccoli provides similar beneficial compounds as DIM but with added fiber, vitamins, and more nutrients to support insulin sensitivity.
Broccoli - GL 1 per 100 g Brussels sprouts offer natural sources of indoles along with fiber and micronutrients that benefit glycemic control.
Brussels sprouts - GL 1 per 100 g Kale supplies a wide range of nutrients and fiber for improved metabolic health compared to isolated DIM.
Kale
Logi · Manage Insulin Resistance
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Diindolylmethane (dim) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
5
Calories
1 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 5 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
35%
Moderate
Why this score?
- Very low calorie and carb
- No added sugars or fat
- Minimal processing
- Low in fiber and protein
- Limited micronutrients
- Lacks direct glycemic impact
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Diindolylmethane (dim)?
The glycemic index of Diindolylmethane (dim) has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Diindolylmethane (dim) good for people with insulin resistance?
The glycemic index of Diindolylmethane (dim) is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Check Diindolylmethane (dim) in the Logi app, with your portion.
