Dashi broth with poached egg and bok choy

GI 10 · LowGL 1 / 100 g8/10

Low GI

10 GI

GL 1 per 100 g

Logi score 8/10

High in micronutrients
Moderate sodium content

Dashi broth with poached egg and bok choy has a glycemic index of 10 (Low).

Updated Mar 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Dashi broth with poached egg and bok choy is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

Calories

1.5 g

Carbs

2.5 g

Protein

1.2 g

Fat

per 100g

Calories	28 kcal
Carbohydrates	1.5 g
Sugars (Total)	0.7 g
Natural	0.7 g
Added	0 g
Fiber	0.6 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	2.5 g
Fat	1.2 g
Saturated	0.3 g
Unsaturated	0.7 g
Sodium	320 mg

Processing Level

30%

Minimal

Why this score?

High in micronutrients
Low glycemic load
Contains quality protein
Moderate sodium content
Low fiber
Minimal healthy fats

Allergens

Contains: eggsfish

May contain: soygluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Dashi broth with poached egg and bok choy?

Dashi broth with poached egg and bok choy has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.

Is Dashi broth with poached egg and bok choy good for people with insulin resistance?

Dashi broth with poached egg and bok choy has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Dashi broth with poached egg and bok choy affect blood sugar?

Dashi broth with poached egg and bok choy has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.