Date seeds roasted
Low GI
GL 4.2 per typical tablespoon (15 g) · GL 28 per 100 g
- Extremely high fiber content
- Low protein content
Date seeds roasted has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 4.2.
Updated Nov 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Date seeds roasted is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 50 g |
| Soluble | 15 g |
| Insoluble | 35 g |
| Protein | 5 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Low sugar content
- Low glycemic index
- Low protein content
- Low micronutrient density
- Not a significant source of healthy fats
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Date seeds roasted?
Date seeds roasted has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 4.2; per 100 g the glycemic load is 28.
Is Date seeds roasted good for people with insulin resistance?
Date seeds roasted has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Date seeds roasted affect blood sugar?
Date seeds roasted has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Date seeds roasted in the Logi app, with your portion.
