Dashi
No glycemic index8/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 8/10
- Very low calorie
- High sodium content
Dashi has no glycemic index: it contains no carbohydrates.
Updated May 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dashi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
5
Calories
0.5 g
Carbs
0.7 g
Protein
0 g
Fat
per 100g
| Calories | 5 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.7 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 350 mg |
Processing Level
30%
Minimal
Why this score?
- Very low calorie
- No added sugars
- Minimal processing
- High sodium content
- Low fiber and micronutrients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dashi?
Dashi has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Dashi good for people with insulin resistance?
Dashi contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Dashi in the Logi app, with your portion.
