D-chiro-inositol
No glycemic index9/10
Glycemic index not measured yet
1.2 g carbohydrates per 100 g
Logi score 9/10
- Very low calorie content
- Negligible protein content
D-chiro-inositol has no measured glycemic index yet. It contains 1.2 g of carbohydrates per 100 g.
Updated Jul 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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D-chiro-inositol is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
5
Calories
1.2 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 5 kcal |
| Carbohydrates | 1.2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
35%
Moderate
Why this score?
- Very low calorie content
- No added sugars
- Potential insulin-sensitizing effects
- Negligible protein content
- Negligible micronutrient content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of D-chiro-inositol?
The glycemic index of D-chiro-inositol has not been measured yet. It contains 1.2 g of carbohydrates per 100 g.
Is D-chiro-inositol good for people with insulin resistance?
The glycemic index of D-chiro-inositol is not measured. With 1.2 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check D-chiro-inositol in the Logi app, with your portion.
