Classic Curry Sauce
Low GI
GL 12 per cup (240 g) · GL 5 per 100 g
- Low glycemic load
- High sodium content
Classic Curry Sauce has a glycemic index of 40 (Low). One cup (240 g) adds a glycemic load of 12.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Eliminates added sugars and excessive sodium while providing anti-inflammatory benefits from turmeric and healthy medium-chain triglycerides.
Homemade Light Coconut Curry Sauce - GL 1 per 100 g Significantly increases protein content and eliminates added sugars, making it much better for glycemic control.
Nonfat greek yogurt herb dip - Roasted cauliflower curry sauceGL 2 per 100 g Uses whole vegetables to provide natural fiber and nutrients instead of processed thickeners or sugars.
Forms of Classic Curry Sauce
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Classic Curry Sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.8 |
| 1/2 cup serving | 120 g | 6 |
| 1 cup | 240 g | 12 |
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 5 g |
| Natural | 2 g |
| Added | 3 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1.5 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low glycemic load
- Moderate fat quality
- High sodium content
- Contains added sugars
- Low protein content
Calculate the glycemic load of a meal with Classic Curry Sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Classic Curry Sauce?
Classic Curry Sauce has a glycemic index of 40 (Low). One cup (240 g) has a glycemic load of 12; per 100 g the glycemic load is 5.
Is Classic Curry Sauce good for people with insulin resistance?
Classic Curry Sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Curry Sauce has the lowest glycemic load?
Among the forms of Classic Curry Sauce in this database, Green curry sauce has the lowest glycemic load (3 per 100 g).
Check Classic Curry Sauce in the Logi app, with your portion.
