Green curry sauce
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Low glycemic load
- High saturated fat
Green curry sauce has a glycemic index of 40, the same as plain Classic Curry Sauce (40). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Classic Curry Sauce
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Green curry sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 2 g |
| Fat | 11 g |
| Saturated | 8 g |
| Unsaturated | 3 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low glycemic load
- Contains some healthy fats
- Moderate protein
- High saturated fat
- High sodium
- Contains added sugars
Calculate the glycemic load of a meal with Green curry sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green curry sauce?
Green curry sauce has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Green curry sauce good for people with insulin resistance?
Green curry sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Curry Sauce has the lowest glycemic load?
Green curry sauce has the lowest glycemic load of all forms of Classic Curry Sauce in this database (3 per 100 g).
Check Green curry sauce in the Logi app, with your portion.
