Roasted cauliflower curry sauce

GI 25 · LowGL 2 / 100 g9/10

Low GI

25 GI

GL 2 per 100 g

Logi score 9/10

High fiber content
Moderate sodium content

Roasted cauliflower curry sauce has a glycemic index of 25 (Low).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Roasted cauliflower curry sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

7 g

Carbs

2.5 g

Protein

4 g

Fat

per 100g

Calories	70 kcal
Carbohydrates	7 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	2.8 g
Soluble	1 g
Insoluble	1.8 g
Protein	2.5 g
Fat	4 g
Saturated	0.6 g
Unsaturated	3.4 g
Sodium	120 mg

Processing Level

40%

Moderate

Why this score?

High fiber content
Low glycemic load
Contains healthy fats
Moderate sodium content
Contains some natural sugars

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Roasted cauliflower curry sauce?

Roasted cauliflower curry sauce has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.

Is Roasted cauliflower curry sauce good for people with insulin resistance?

Roasted cauliflower curry sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Roasted cauliflower curry sauce affect blood sugar?

Roasted cauliflower curry sauce has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.

Check Roasted cauliflower curry sauce in the Logi app, with your portion.