Boiled cabbage and carrots
Low GI
GL 3 per 100 g
- High fiber content
- Moderate glycemic index
Boiled cabbage and carrots has a glycemic index of 40, higher than plain Cabbage and carrots (35).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cabbage and carrots
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Boiled cabbage and carrots is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 7.2 g |
| Sugars (Total) | 3.6 g |
| Natural | 3.6 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 25 mg |
Processing Level
Why this score?
- High fiber content
- Low calorie density
- Rich in micronutrients
- Moderate glycemic index
- Some nutrient loss from boiling
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled cabbage and carrots?
Boiled cabbage and carrots has a glycemic index of 40 (Low) and a glycemic load of 3 per 100 g.
Is Boiled cabbage and carrots good for people with insulin resistance?
Boiled cabbage and carrots has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cabbage and carrots has the lowest glycemic load?
Boiled cabbage and carrots has the lowest glycemic load of all forms of Cabbage and carrots in this database (3 per 100 g).
Check Boiled cabbage and carrots in the Logi app, with your portion.
