Cabbage and carrots
Low GI
GL 3 per 100 g
- High fiber content
- Moderate natural sugar content
Cabbage and carrots has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cabbage and carrots
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Cabbage and carrots is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 8.2 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 3.1 g |
| Soluble | 1.1 g |
| Insoluble | 2 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins A and C
- Low glycemic load
- Moderate natural sugar content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cabbage and carrots?
Cabbage and carrots has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Cabbage and carrots good for people with insulin resistance?
Cabbage and carrots has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cabbage and carrots has the lowest glycemic load?
Cabbage and carrots has the lowest glycemic load of all forms of Cabbage and carrots in this database (3 per 100 g).
Check Cabbage and carrots in the Logi app, with your portion.
