Boiled boletus
Low GI
GL 1 per 100 g
- High fiber content
- Low protein content
Boiled boletus has a glycemic index of 15, higher than plain Boletus (10).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Boletus
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Boiled boletus is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 28 kcal |
| Carbohydrates | 3.3 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 2.5 g |
| Fat | 0.4 g |
| Saturated | 0.07 g |
| Unsaturated | 0.33 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low calorie density
- Rich in micronutrients
- Low protein content
- Low fat content
Calculate the glycemic load of a meal with Boiled boletus
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled boletus?
Boiled boletus has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Boiled boletus good for people with insulin resistance?
Boiled boletus has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Boletus has the lowest glycemic load?
Boiled boletus has the lowest glycemic load of all forms of Boletus in this database (1 per 100 g).
Check Boiled boletus in the Logi app, with your portion.
