Boletus
Low GI
GL 1 per 100 g
- Low calorie content
- Low fat content
Boletus has a glycemic index of 10 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Boletus
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Boletus is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 3.3 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 3.7 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low calorie content
- High in fiber and protein
- Minimal processing
- Low fat content
- Low sodium may not suit all needs
Calculate the glycemic load of a meal with Boletus
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boletus?
Boletus has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Boletus good for people with insulin resistance?
Boletus has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Boletus has the lowest glycemic load?
Boletus has the lowest glycemic load of all forms of Boletus in this database (1 per 100 g).
Check Boletus in the Logi app, with your portion.
