Cumin seeds
Glycemic index not measured yet
- Excellent fiber source
- Calorically dense
Cumin seeds has no measured glycemic index yet. It contains 44.2 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cumin seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cumin seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 375 kcal |
| Carbohydrates | 44.2 g |
| Sugars (Total) | 2.3 g |
| Natural | 2.3 g |
| Added | 0 g |
| Fiber | 10.5 g |
| Soluble | 3.15 g |
| Insoluble | 7.35 g |
| Protein | 17.8 g |
| Fat | 22.3 g |
| Saturated | 1.5 g |
| Unsaturated | 20.8 g |
| Sodium | 168 mg |
Processing Level
Why this score?
- Excellent fiber source
- Good plant-based protein content
- Calorically dense
- High fat content for a spice
Allergens
No EU-14 allergen listed
Recipes with Cumin seeds
Frequently Asked Questions
What is the glycemic index of Cumin seeds?
The glycemic index of Cumin seeds has not been measured yet. It contains 44.2 g of carbohydrates per 100 g.
Is Cumin seeds good for people with insulin resistance?
The glycemic index of Cumin seeds is not measured. With 44.2 g of carbohydrates per 100 g, watch the portion size.
Which form of Cumin seeds has the lowest glycemic load?
Among the forms of Cumin seeds in this database, Nigella seeds has the lowest glycemic load (15.4 per 100 g).
Check Cumin seeds in the Logi app, with your portion.
