Cumin
Low GI
GL 0.4 per typical teaspoon (5 g) · GL 7 per 100 g
- High fiber content
- Moderate calorie density
Cumin has a glycemic index of 15 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.4.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #170923 , Logi Nutrition Team · Not medical advice · Report an error
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Cumin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tsp, whole | 2 g | 0.1 |
| 1 tbsp, whole | 6 g | 0.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 375 kcal |
| Carbohydrates | 44.2 g |
| Sugars (Total) | 2.3 g |
| Natural | 2.3 g |
| Added | 0 g |
| Fiber | 10.5 g |
| Soluble | 3.15 g |
| Insoluble | 7.35 g |
| Protein | 17.8 g |
| Fat | 22.3 g |
| Saturated | 1.5 g |
| Unsaturated | 20.8 g |
| Sodium | 168 mg |
Processing Level
Why this score?
- High fiber content
- Very low sugar content
- Rich in protein and healthy fats
- Moderate calorie density
- Moderate sodium content
Allergens
No EU-14 allergen listed
Recipes with Cumin
-
Low-Glycemic Spanish-Style Cauliflower Rice 15 min · 11 ingredients · easy -
Sesame-Spiced Pork Tenderloin with Aromatic Asian Herbs 25 min · 9 ingredients · medium -
Low-Glycemic Three-Bean Chili with Roasted Peppers 45 min · 10 ingredients · easy -
Low-Glycemic Black Bean Burgers with Smoky Chipotle Sauce 100 min · 22 ingredients · medium -
Chana Masala with Cucumber Raita 30 min · 16 ingredients · advanced -
Low-Glycemic Chicken Fajitas with Whole Wheat Tortillas 23 min · 12 ingredients · medium -
Low-Glycemic Roasted Carrot Soup with Cauliflower 65 min · 12 ingredients · easy -
Slow Cooker Black Bean Soup with Low-GI Optimization 140 min · 11 ingredients · easy -
Low-Glycemic Fish Tacos with Fresh Tomatillo Salsa 30 min · 13 ingredients · medium -
Low-Glycemic Green Chicken Chili with White Beans 51 min · 16 ingredients · medium -
Herb-Crusted Grilled Salmon with Fresh Avocado-Tomato Salsa 22 min · 15 ingredients · easy -
Low-Glycemic Turkey and Bean Chili with Roasted Zucchini 45 min · 13 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Cumin?
Cumin has a glycemic index of 15 (Low). One typical teaspoon (5 g) has a glycemic load of 0.4; per 100 g the glycemic load is 7.
Is Cumin good for people with insulin resistance?
Cumin has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cumin affect blood sugar?
Cumin has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cumin in the Logi app, with your portion.
