Shaved ice
High GI
GL 25.5 per typical cup (150 g) · GL 17 per 100 g
- High water content for hydration
- High glycemic index and load
Shaved ice has a glycemic index of 80 (High). One typical cup (150 g) adds a glycemic load of 25.5.
Updated Mar 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Provides natural vitamins and antioxidants with a much lower impact on blood glucose compared to simple syrups.
Pureed frozen berries or stone fruit (no added sugar) - GL 0.4 per 100 g The combination of protein and fat slows down the absorption of any natural sugars, promoting better satiety and glycemic control.
Frozen plain unsweetened Greek yogurt bites
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Shaved ice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 21 g |
| Sugars (Total) | 20 g |
| Natural | 0 g |
| Added | 20 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High water content for hydration
- Very low calorie density
- High glycemic index and load
- High added sugar content
- Lack of essential nutrients or fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shaved ice?
Shaved ice has a glycemic index of 80 (High). One typical cup (150 g) has a glycemic load of 25.5; per 100 g the glycemic load is 17.
Is Shaved ice good for people with insulin resistance?
Shaved ice has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Pureed frozen berries or stone fruit (no added sugar).
How does Shaved ice affect blood sugar?
Shaved ice has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Shaved ice in the Logi app, with your portion.
