Frozen plain unsweetened Greek yogurt bites
Low GI
GL 0.5 per typical piece (120 g) · GL 0.4 per 100 g
- High protein content
- Contains some lactose
Frozen plain unsweetened Greek yogurt bites has a glycemic index of 11 (Low). One typical piece (120 g) adds a glycemic load of 0.5.
Updated Mar 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Frozen plain unsweetened Greek yogurt bites is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 59 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 10 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 36 mg |
Processing Level
Why this score?
- High protein content
- Low sugar content
- Minimal processing
- Contains some lactose
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen plain unsweetened Greek yogurt bites?
Frozen plain unsweetened Greek yogurt bites has a glycemic index of 11 (Low). One typical piece (120 g) has a glycemic load of 0.5; per 100 g the glycemic load is 0.4.
Is Frozen plain unsweetened Greek yogurt bites good for people with insulin resistance?
Frozen plain unsweetened Greek yogurt bites has a low glycemic index (11), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Frozen plain unsweetened Greek yogurt bites affect blood sugar?
Frozen plain unsweetened Greek yogurt bites has a glycemic load of 0.4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
- Greek yogurt blended with natural peanut butter and frozen GI 25
- Frozen Greek-style yogurt with fresh blueberries or raspberries GI 35
- Fruit yogurt with fruit pieces GI 45
- Full fat cream cheese no GI
-
Full-Fat Greek Yogurt GI 20 - Unsweetened Greek yogurt with raw cacao nibs GI 20
- Greek yogurt (5-10% milk fat) with fresh mint GI 35
- Full fat latte GI 39
Check Frozen plain unsweetened Greek yogurt bites in the Logi app, with your portion.
