Berry cheesecake
Medium GI
GL 19.8 per 100 g
- Contains some fruit antioxidants
- High sugar content
Berry cheesecake has a glycemic index of 55 (Moderate).
Updated Oct 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap offers a significantly lower glycemic load (2 vs 18) while providing a similar creamy, berry-forward dessert experience.
Greek yogurt with berries and chia seeds - High-protein cottage cheese with walnuts and cinnamonGL 2 per 100 g The combination of protein and healthy fats in this option creates a much steadier blood sugar response compared to the high-GL cheesecake.
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Berry cheesecake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 36 g |
| Sugars (Total) | 24 g |
| Natural | 6 g |
| Added | 18 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 5 g |
| Fat | 18 g |
| Saturated | 10 g |
| Unsaturated | 8 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains some fruit antioxidants
- Provides calcium from cheese
- High sugar content
- High saturated fat
- Ultra-processed ingredients
Calculate the glycemic load of a meal with Berry cheesecake
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Berry cheesecake?
Berry cheesecake has a glycemic index of 55 (Moderate) and a glycemic load of 19.8 per 100 g.
Is Berry cheesecake good for people with insulin resistance?
Berry cheesecake has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
How does Berry cheesecake affect blood sugar?
Berry cheesecake has a glycemic load of 19.8 per 100g, which indicates a moderate impact on blood sugar levels.
Check Berry cheesecake in the Logi app, with your portion.
