Ricotta filling
Medium GI
GL 18 per 100 g
- Contains some protein from ricotta
- High added sugar content
Ricotta filling has a glycemic index of 55 (Moderate).
Updated Jul 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This swap significantly lowers the glycemic load from 18 to 3 while maintaining a similar flavor profile.
Fresh ricotta cheese whipped with homemade berry puree (no added sugar) - Mascarpone cheese with raw almond butter and cinnamonGL 1 per 100 g This option offers a much lower glycemic impact (GL 1) and adds healthy fats to help stabilize blood sugar.
- GL 1 per 100 g Blended cottage cheese provides a similar creamy texture to ricotta but with a much lower glycemic load of 1.
Blended cottage cheese (low-fat, high-protein)
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Ricotta filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 25 g |
| Natural | 7 g |
| Added | 18 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 7 g |
| Fat | 12 g |
| Saturated | 7 g |
| Unsaturated | 5 g |
| Sodium | 90 mg |
Processing Level
Why this score?
- Contains some protein from ricotta
- Provides calcium
- High added sugar content
- Moderate glycemic load
- Processed dairy and sugar
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ricotta filling?
Ricotta filling has a glycemic index of 55 (Moderate) and a glycemic load of 18 per 100 g.
Is Ricotta filling good for people with insulin resistance?
Ricotta filling has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh ricotta cheese whipped with homemade berry puree (no added sugar).
How does Ricotta filling affect blood sugar?
Ricotta filling has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Ricotta filling in the Logi app, with your portion.
