Gluten free chocolate cake
Low GI
GL 17 per 100 g
- Gluten free
- High sugar content
Gluten free chocolate cake has a glycemic index of 38 (Low).
Updated Sep 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This mousse offers a significantly lower glycemic load (1 vs 17) and GI, providing a rich chocolate experience with minimal blood sugar impact.
Avocado chocolate mousse (with monk fruit) - GL 7 per 100 g This swap maintains the cake format while reducing the glycemic load from 17 to 7 through the use of almond flour and sugar-free ingredients.
Almond flour cupcake with natural sweeteners - GL 7 per 100 g High-percentage dark chocolate is a satisfying, low-glycemic alternative that cuts the glycemic load by more than 75% compared to the cake.
85% dark chocolate
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Gluten free chocolate cake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 34 g |
| Natural | 6 g |
| Added | 28 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 6 g |
| Fat | 24 g |
| Saturated | 13 g |
| Unsaturated | 11 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Gluten free
- Contains some protein from eggs and nuts
- High sugar content
- High saturated fat
- Low fiber content
Calculate the glycemic load of a meal with Gluten free chocolate cake
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten free chocolate cake?
Gluten free chocolate cake has a glycemic index of 38 (Low) and a glycemic load of 17 per 100 g.
Is Gluten free chocolate cake good for people with insulin resistance?
Gluten free chocolate cake has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Gluten free chocolate cake affect blood sugar?
Gluten free chocolate cake has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Gluten free chocolate cake in the Logi app, with your portion.
