Sweet Nut Paste
Low GI
GL 2.4 per typical tablespoon (15 g) · GL 16 per 100 g
- Contains plant protein
- High added sugar content
Sweet Nut Paste has a glycemic index of 45 (Low). One typical tablespoon (15 g) adds a glycemic load of 2.4.
Updated Jan 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sweet Nut Paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 550 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 30 g |
| Natural | 5 g |
| Added | 25 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 12 g |
| Fat | 38 g |
| Saturated | 8 g |
| Unsaturated | 28 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains plant protein
- Source of unsaturated fats
- High added sugar content
- Average glycemic load
- High caloric content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet Nut Paste?
Sweet Nut Paste has a glycemic index of 45 (Low). One typical tablespoon (15 g) has a glycemic load of 2.4; per 100 g the glycemic load is 16.
Is Sweet Nut Paste good for people with insulin resistance?
Sweet Nut Paste has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sweet Nut Paste affect blood sugar?
Sweet Nut Paste has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Sweet Nut Paste in the Logi app, with your portion.
