Raspberry sorbet

GI 50 · LowGL 16 / 100 g2/10

Low GI

50 GI

GL 16 per 100 g

Logi score 2/10

Contains real fruit
High added sugar content

Raspberry sorbet has a glycemic index of 50 (Low).

Updated Aug 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Homemade raspberry chia seed spread (with stevia/erythritol)
GL 3 per 100 g This swap significantly lowers the glycemic load from 16 to 3, providing a much steadier blood sugar response while maintaining the raspberry flavor.
Chilled coconut cream whipped with fresh raspberries
GL 2 per 100 g With a GL of only 2, this provides a creamy, satisfying dessert alternative that minimizes the glucose spike compared to the sorbet.
Almond flour carrot muffin (no added sugar)
GL 8 per 100 g This muffin uses almond flour to cut the glycemic load in half (from 16 to 8), offering a more blood-sugar-friendly treat option.

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Raspberry sorbet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

130

Calories

32 g

Carbs

0.5 g

Protein

0.2 g

Fat

per 100g

Calories	130 kcal
Carbohydrates	32 g
Sugars (Total)	28 g
Natural	8 g
Added	20 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.7 g
Protein	0.5 g
Fat	0.2 g
Saturated	0.02 g
Unsaturated	0.18 g
Sodium	2 mg

Processing Level

85%

Highly Processed

Why this score?

Contains real fruit
Low in fat
High added sugar content
High glycemic load
Low protein content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Raspberry sorbet?

Raspberry sorbet has a glycemic index of 50 (Low) and a glycemic load of 16 per 100 g.

Is Raspberry sorbet good for people with insulin resistance?

Raspberry sorbet has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Raspberry sorbet affect blood sugar?

Raspberry sorbet has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.

Check Raspberry sorbet in the Logi app, with your portion.