Nut and cocoa baton
Low GI
GL 7.2 per typical bar (40 g) · GL 18 per 100 g
Nut and cocoa baton has a glycemic index of 45 (Low). One typical bar (40 g) adds a glycemic load of 7.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g This provides a similar flavor profile to the cocoa baton but with a significantly lower GL of 4 compared to 18, leading to a much smaller blood sugar impact.
Dark chocolate (85% cacao, minimal added sugar) - AlmondsGL 3.2 per 100 g Swapping to whole almonds offers a satisfying crunch with a minimal GL of 1, which is a massive improvement over the GL of 18 in the baton.
- GL 1 per 100 g Pecans provide a rich, satiating snack with a negligible GL of 1, helping to stabilize blood glucose levels compared to the higher-glycemic baton.
Pecan halves
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Nut and cocoa baton is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 30 g |
| Natural | 30 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 8 g |
| Fat | 22 g |
| Saturated | 4 g |
| Unsaturated | 16 g |
| Sodium | 30 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nut and cocoa baton?
Nut and cocoa baton has a glycemic index of 45 (Low). One typical bar (40 g) has a glycemic load of 7.2; per 100 g the glycemic load is 18.
Is Nut and cocoa baton good for people with insulin resistance?
Nut and cocoa baton has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nut and cocoa baton affect blood sugar?
Nut and cocoa baton has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Nut and cocoa baton in the Logi app, with your portion.
