Nut energy bar
Low GI
GL 18 per 100 g
- Contains healthy unsaturated fats
- High in added sugars
Nut energy bar has a glycemic index of 45 (Low).
Updated Sep 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Nut energy bar
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Nut energy bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 25 g |
| Natural | 15 g |
| Added | 10 g |
| Fiber | 7 g |
| Soluble | 2 g |
| Insoluble | 5 g |
| Protein | 10 g |
| Fat | 30 g |
| Saturated | 5 g |
| Unsaturated | 25 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Provides dietary fiber
- High in added sugars
- Processed food
- Moderate glycemic load
Calculate the glycemic load of a meal with Nut energy bar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nut energy bar?
Nut energy bar has a glycemic index of 45 (Low) and a glycemic load of 18 per 100 g.
Is Nut energy bar good for people with insulin resistance?
Nut energy bar has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Nut energy bar has the lowest glycemic load?
Among the forms of Nut energy bar in this database, Dark chocolate bar has the lowest glycemic load (13 per 100 g).
Check Nut energy bar in the Logi app, with your portion.
