Dark chocolate bar
Low GI
GL 5.2 per typical bar (40 g) · GL 13 per 100 g
- Contains nuts for healthy fats and protein
- Contains added sugars
Dark chocolate bar has a glycemic index of 35, lower than plain Nut energy bar (45). One typical bar (40 g) adds a glycemic load of 5.2.
Updated Feb 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Nut energy bar
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Dark chocolate bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 500 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 16 g |
| Natural | 6 g |
| Added | 10 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 13 g |
| Fat | 36 g |
| Saturated | 8 g |
| Unsaturated | 26 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Contains nuts for healthy fats and protein
- Moderate fiber content
- Contains added sugars
- Moderate sodium content
- Processed ingredients
Calculate the glycemic load of a meal with Dark chocolate bar
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dark chocolate bar?
Dark chocolate bar has a glycemic index of 35 (Low). One typical bar (40 g) has a glycemic load of 5.2; per 100 g the glycemic load is 13.
Is Dark chocolate bar good for people with insulin resistance?
Dark chocolate bar has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Nut energy bar has the lowest glycemic load?
Dark chocolate bar has the lowest glycemic load of all forms of Nut energy bar in this database (13 per 100 g).
Check Dark chocolate bar in the Logi app, with your portion.
