Pancake casserole
Medium GI
GL 18 per 100 g
- Contains protein from eggs and milk
- Moderate glycemic load
Pancake casserole has a glycemic index of 65 (Moderate).
Updated Oct 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pancake casserole is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 185 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 8 g |
| Natural | 4 g |
| Added | 4 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 6 g |
| Fat | 6 g |
| Saturated | 2.5 g |
| Unsaturated | 3.5 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Contains protein from eggs and milk
- Provides some dietary fiber
- Moderate glycemic load
- Contains added sugars
- Moderate processing level
Calculate the glycemic load of a meal with Pancake casserole
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pancake casserole?
Pancake casserole has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Pancake casserole good for people with insulin resistance?
Pancake casserole has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond pancakes.
How does Pancake casserole affect blood sugar?
Pancake casserole has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Pancake casserole in the Logi app, with your portion.
