Cherry slushie
High GI
GL 45 per glass (250 g) · GL 18 per 100 g
- Hydrating due to high water content
- High added sugar content
Cherry slushie has a glycemic index of 80 (High). One glass (250 g) adds a glycemic load of 45.
Updated Aug 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Tart cherriesGL 3 per 100 g Frozen tart cherries offer a similar cold, fruity experience with a significantly lower GL of 3 compared to 18, leading to a much smaller blood sugar spike.
- GL 3 per 100 g This swap provides a satisfying, creamy alternative with added protein and fiber from chia seeds, keeping the GL at 3 instead of 18.
Lowfat plain yogurt with chia seeds and cherry pieces - GL 3 per 100 g This provides a sweet, fruit-based treat with a much lower glycemic impact (GL 3) than the high-sugar slushie.
Sugar-Free Strawberry Purée
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cherry slushie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 22 g |
| Natural | 2 g |
| Added | 20 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Hydrating due to high water content
- Low fat content
- High added sugar content
- High glycemic index and load
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cherry slushie?
Cherry slushie has a glycemic index of 80 (High). One glass (250 g) has a glycemic load of 45; per 100 g the glycemic load is 18.
Is Cherry slushie good for people with insulin resistance?
Cherry slushie has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Tart cherries.
How does Cherry slushie affect blood sugar?
Cherry slushie has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Cherry slushie in the Logi app, with your portion.
