Lowfat plain yogurt with chia seeds and cherry pieces
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Good protein source
- Contains natural sugars
Lowfat plain yogurt with chia seeds and cherry pieces has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Feb 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lowfat plain yogurt with chia seeds and cherry pieces is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 6.5 g |
| Natural | 6.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 5.5 g |
| Fat | 2.2 g |
| Saturated | 1.1 g |
| Unsaturated | 1.1 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Good protein source
- Contains fiber and omega-3s
- Low added sugar
- Contains natural sugars
- Moderate processing
- Some saturated fat
Calculate the glycemic load of a meal with Lowfat plain yogurt with chia seeds and cherry pieces
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lowfat plain yogurt with chia seeds and cherry pieces?
Lowfat plain yogurt with chia seeds and cherry pieces has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Lowfat plain yogurt with chia seeds and cherry pieces good for people with insulin resistance?
Lowfat plain yogurt with chia seeds and cherry pieces has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lowfat plain yogurt with chia seeds and cherry pieces affect blood sugar?
Lowfat plain yogurt with chia seeds and cherry pieces has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lowfat plain yogurt with chia seeds and cherry pieces in the Logi app, with your portion.
