Mascarpone cheese
Glycemic index not measured yet
- Very low carbohydrate content
- Extremely high saturated fat content
Mascarpone cheese has no measured glycemic index yet. It contains 4.8 g of carbohydrates per 100 g.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- Goat yogurt 0%GL 1.5 per 100 g It provides a much higher protein-to-calorie ratio, which is superior for satiety and blood sugar stabilization.
- GL 0.5 per 100 g It offers significantly more protein and calcium per serving while containing far fewer calories from saturated fat.
Low fat cottage cheese
Forms of Mascarpone cheese
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Mascarpone cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 14 g |
| 1 serving | 30 g |
| 1 cup | 225 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 435 kcal |
| Carbohydrates | 4.8 g |
| Sugars (Total) | 4.1 g |
| Natural | 4.1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 4.5 g |
| Fat | 45 g |
| Saturated | 29 g |
| Unsaturated | 16 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Very low carbohydrate content
- Minimal processing level
- Extremely high saturated fat content
- Very low protein density
- Lacks essential nutrients and fiber
Calculate the glycemic load of a meal with Mascarpone cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mascarpone cheese?
The glycemic index of Mascarpone cheese has not been measured yet. It contains 4.8 g of carbohydrates per 100 g.
Is Mascarpone cheese good for people with insulin resistance?
The glycemic index of Mascarpone cheese is not measured. With 4.8 g of carbohydrates per 100 g, watch the portion size.
Which form of Mascarpone cheese has the lowest glycemic load?
Among the forms of Mascarpone cheese in this database, Mascarpone cheese with raw almond butter and cinnamon has the lowest glycemic load (1 per 100 g).
Check Mascarpone cheese in the Logi app, with your portion.
