Lactose-free mascarpone cheese
Glycemic index not measured yet
- Negligible impact on blood glucose
- Extremely high saturated fat content
Lactose-free mascarpone cheese has no measured glycemic index yet. It contains 3.5 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Goat yogurt 0%GL 1.5 per 100 g Offers significantly more protein and lower caloric density, which is better for metabolic health and satiety.
- GL 0.5 per 100 g It provides a much higher protein content per calorie, supporting better blood sugar regulation than pure fat sources.
Low fat cottage cheese
Forms of Mascarpone cheese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lactose-free mascarpone cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 4 g |
| Fat | 42 g |
| Saturated | 28 g |
| Unsaturated | 13 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Negligible impact on blood glucose
- Minimal processing level
- Lactose-free for easier digestion
- Extremely high saturated fat content
- Very low protein-to-calorie ratio
- Lacks fiber and micronutrients
Calculate the glycemic load of a meal with Lactose-free mascarpone cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lactose-free mascarpone cheese?
The glycemic index of Lactose-free mascarpone cheese has not been measured yet. It contains 3.5 g of carbohydrates per 100 g.
Is Lactose-free mascarpone cheese good for people with insulin resistance?
The glycemic index of Lactose-free mascarpone cheese is not measured. With 3.5 g of carbohydrates per 100 g, watch the portion size.
Which form of Mascarpone cheese has the lowest glycemic load?
Among the forms of Mascarpone cheese in this database, Mascarpone cheese with raw almond butter and cinnamon has the lowest glycemic load (1 per 100 g).
Check Lactose-free mascarpone cheese in the Logi app, with your portion.
