Goat yogurt 0%
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
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Goat yogurt 0% has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 1.5 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Goat yogurt 0% ranks among the lowest in glycemic index.
Goat yogurt 0% is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Low fat and calories
- ✓ No added sugar
- ✗ Low fiber content
- ✗ Moderate processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 4.2g |
| Sugars (Total) | 4.2g |
| Natural | 4.2g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5.2g |
| Fat | 0.1g |
| Saturated | 0.05g |
| Unsaturated | 0.05g |
| Sodium | 45mg |
Frequently Asked Questions
What is the glycemic index of Goat yogurt 0%?
Goat yogurt 0% has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 1.5 per 100g, it has a minimal impact on blood sugar.
Is Goat yogurt 0% good for people with insulin resistance?
Goat yogurt 0% has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Goat yogurt 0% affect blood sugar?
Goat yogurt 0% has a glycemic load of 1.5 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →