Goat yogurt 0%
Low GI
GL 1.5 per 100 g
- Low glycemic load and index
- Low satiety due to lack of healthy fats
Goat yogurt 0% has a glycemic index of 35, lower than plain Goat yogurt (36).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Goat yogurt
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Goat yogurt 0% is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 4.2 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 5.2 g |
| Fat | 0.1 g |
| Saturated | 0.05 g |
| Unsaturated | 0.05 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Good source of protein, Minimal processing
- Low satiety due to lack of healthy fats
- Lacks beneficial fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Goat yogurt 0%?
Goat yogurt 0% has a glycemic index of 35 (Low) and a glycemic load of 1.5 per 100 g.
Is Goat yogurt 0% good for people with insulin resistance?
Goat yogurt 0% has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Goat yogurt has the lowest glycemic load?
Goat yogurt 0% has the lowest glycemic load of all forms of Goat yogurt in this database (1.5 per 100 g).
Check Goat yogurt 0% in the Logi app, with your portion.
