Goat yogurt
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low glycemic load and index
- Contains saturated fat
Goat yogurt has a glycemic index of 36 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Nov 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Goat yogurt
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Goat yogurt is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 72 kcal |
| Carbohydrates | 4.7 g |
| Sugars (Total) | 4.7 g |
| Natural | 4.7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 4.5 g |
| Fat | 4.1 g |
| Saturated | 2.7 g |
| Unsaturated | 1.4 g |
| Sodium | 46 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Contains no added sugars
- Moderate protein content
- Contains saturated fat
- No fiber content
Calculate the glycemic load of a meal with Goat yogurt
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Goat yogurt?
Goat yogurt has a glycemic index of 36 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Goat yogurt good for people with insulin resistance?
Goat yogurt has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Goat yogurt has the lowest glycemic load?
Among the forms of Goat yogurt in this database, Goat yogurt 0% has the lowest glycemic load (1.5 per 100 g).
Check Goat yogurt in the Logi app, with your portion.
