Manouri cheese
No glycemic index5/10
Glycemic index not measured yet
2.7 g carbohydrates per 100 g
Logi score 5/10
- Low sodium content
- High saturated fat content
Manouri cheese has no measured glycemic index yet. It contains 2.7 g of carbohydrates per 100 g.
Updated Sep 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Manouri cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
321
Calories
2.7 g
Carbs
12.5 g
Protein
30 g
Fat
per 100g
| Calories | 321 kcal |
| Carbohydrates | 2.7 g |
| Sugars (Total) | 2.7 g |
| Natural | 2.7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12.5 g |
| Fat | 30 g |
| Saturated | 20 g |
| Unsaturated | 10 g |
| Sodium | 60 mg |
Processing Level
60%
Moderate
Why this score?
- Low sodium content
- Good source of protein
- High saturated fat content
- Low fiber content
Calculate the glycemic load of a meal with Manouri cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Manouri cheese?
The glycemic index of Manouri cheese has not been measured yet. It contains 2.7 g of carbohydrates per 100 g.
Is Manouri cheese good for people with insulin resistance?
The glycemic index of Manouri cheese is not measured. With 2.7 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Manouri cheese in the Logi app, with your portion.
