Mascarpone curd
No glycemic index4/10
Glycemic index not measured yet
4.5 g carbohydrates per 100 g
Logi score 4/10
- Good protein source
- High saturated fat content
Mascarpone curd has no measured glycemic index yet. It contains 4.5 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mascarpone curd is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
4.5 g
Carbs
7 g
Protein
31 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 7 g |
| Fat | 31 g |
| Saturated | 20 g |
| Unsaturated | 11 g |
| Sodium | 40 mg |
Processing Level
65%
Highly Processed
Why this score?
- Good protein source
- Contains calcium
- High saturated fat content
- Low fiber
- Moderate processing level
Calculate the glycemic load of a meal with Mascarpone curd
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mascarpone curd?
The glycemic index of Mascarpone curd has not been measured yet. It contains 4.5 g of carbohydrates per 100 g.
Is Mascarpone curd good for people with insulin resistance?
The glycemic index of Mascarpone curd is not measured. With 4.5 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Mascarpone curd in the Logi app, with your portion.
