Matsoni
GI 27 · LowGL 1 / 100 g7/10
Low GI
27 GI
GL 1 per 100 g
Logi score 7/10
- Contains probiotics
- Contains saturated fat
Matsoni has a glycemic index of 27 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Matsoni is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
61
Calories
4.7 g
Carbs
3.3 g
Protein
3.2 g
Fat
per 100g
| Calories | 61 kcal |
| Carbohydrates | 4.7 g |
| Sugars (Total) | 4.7 g |
| Natural | 4.7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.3 g |
| Fat | 3.2 g |
| Saturated | 2.1 g |
| Unsaturated | 1.1 g |
| Sodium | 46 mg |
Processing Level
60%
Moderate
Why this score?
- Contains probiotics
- Good protein source
- Low glycemic load
- Contains saturated fat
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Matsoni?
Matsoni has a glycemic index of 27 (Low) and a glycemic load of 1 per 100 g.
Is Matsoni good for people with insulin resistance?
Matsoni has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Matsoni affect blood sugar?
Matsoni has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Matsoni in the Logi app, with your portion.
