Chocolate hazelnut milk dessert
Medium GI
GL 10 per 100 g
- Moderate glycemic load
- High added sugar content
Chocolate hazelnut milk dessert has a glycemic index of 55 (Moderate).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g It is significantly higher in fiber and healthy omega-3 fats, which helps stabilize blood sugar levels.
Chia pudding - Unsweetened Greek yogurt with raw cacao nibsGL 2 per 100 g It offers much higher protein content and contains zero added sugars compared to the original dessert.
- GL 1 per 100 g It replaces refined sugars and dairy fats with heart-healthy monounsaturated fats and fiber from avocado.
Avocado chocolate mousse (with monk fruit)
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Chocolate hazelnut milk dessert is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 15 g |
| Natural | 3 g |
| Added | 12 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 3.2 g |
| Fat | 8.5 g |
| Saturated | 5.2 g |
| Unsaturated | 2.5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Moderate glycemic load
- Contains healthy fats from hazelnuts
- Provides some protein
- High added sugar content
- Low fiber content for blood sugar regulation
- Contains saturated fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate hazelnut milk dessert?
Chocolate hazelnut milk dessert has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.
Is Chocolate hazelnut milk dessert good for people with insulin resistance?
Chocolate hazelnut milk dessert has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chia pudding.
How does Chocolate hazelnut milk dessert affect blood sugar?
Chocolate hazelnut milk dessert has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Check Chocolate hazelnut milk dessert in the Logi app, with your portion.
