Milk powder
Low GI
GL 16.6 per cup (128 g) · GL 13 per 100 g
- High protein content
- Moderate glycemic load
Milk powder has a glycemic index of 35 (Low). One cup (128 g) adds a glycemic load of 16.6.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #170876 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Milk powder
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Milk powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 128 g | 16.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 496 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 38 g |
| Natural | 38 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 26 g |
| Fat | 27 g |
| Saturated | 17 g |
| Unsaturated | 10 g |
| Sodium | 380 mg |
Processing Level
Why this score?
- High protein content
- Rich in calcium
- Moderate glycemic load
- High in saturated fat
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milk powder?
Milk powder has a glycemic index of 35 (Low). One cup (128 g) has a glycemic load of 16.6; per 100 g the glycemic load is 13.
Is Milk powder good for people with insulin resistance?
Milk powder has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Milk powder has the lowest glycemic load?
Among the forms of Milk powder in this database, Bear Brand Sterilized Milk has the lowest glycemic load (1.4 per 100 g).
Check Milk powder in the Logi app, with your portion.
