Maasdamer cheese
No glycemic index6/10
No glycemic index — no carbohydrates
0.1 g carbohydrates per 100 g
Logi score 6/10
- Very low carbohydrates and sugars
- High saturated fat
Maasdamer cheese has no glycemic index: it contains no carbohydrates.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g It is significantly lower in saturated fat and sodium, making it better for heart health and insulin resistance.
Low fat cottage cheese - GL 1 per 100 g It contains no saturated fat or cholesterol and offers plant-based nutrients, making it ideal for metabolic and cardiovascular health.
Firm Tofu
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Maasdamer cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
356
Calories
0.1 g
Carbs
26 g
Protein
28 g
Fat
per 100g
| Calories | 356 kcal |
| Carbohydrates | 0.1 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 26 g |
| Fat | 28 g |
| Saturated | 18 g |
| Unsaturated | 10 g |
| Sodium | 700 mg |
Processing Level
65%
Highly Processed
Why this score?
- Very low carbohydrates and sugars
- High protein content
- Low glycemic impact
- High saturated fat
- High sodium content
- No fiber
Calculate the glycemic load of a meal with Maasdamer cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Maasdamer cheese?
Maasdamer cheese has no glycemic index because it contains no carbohydrates (0.1 g per 100 g).
Is Maasdamer cheese good for people with insulin resistance?
Maasdamer cheese contains no carbohydrates, so on its own it does not raise blood sugar.
Check Maasdamer cheese in the Logi app, with your portion.
