No-bake cheesecake

GI 55 · ModerateGL 5 / slice3/10

Medium GI

55 GI

GL 5 per typical slice (30 g) · GL 16.5 per 100 g

Logi score 3/10

Source of protein
High added sugar content

No-bake cheesecake has a glycemic index of 55, higher than plain Classic Cheesecake (35). One typical slice (30 g) adds a glycemic load of 5.

Updated Nov 1, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Yogurt Berry Cheesecake
GL 4 per 100 g Less added sugar, more fiber, and a lower glycemic load.
Cottage Cheese Cheesecake
GL 2 per 100 g Replacing sugar with erythritol reduces the glycemic load and glycemic index of the dessert.
Chia pudding with fruit mousse
GL 5 per 100 g Chia seeds increase fiber content, and low sugar levels improve the glycemic profile.

Forms of Classic Cheesecake

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

No-bake cheesecake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

240

Calories

30 g

Carbs

6 g

Protein

10 g

Fat

per 100g

Calories	240 kcal
Carbohydrates	30 g
Sugars (Total)	22 g
Natural	6 g
Added	16 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	6 g
Fat	10 g
Saturated	6 g
Unsaturated	3 g
Sodium	120 mg

Processing Level

80%

Highly Processed

Why this score?

Source of protein
Low sodium content
High added sugar content
High glycemic load
Low fiber content

Allergens

Contains: glutenmilk

May contain: eggs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of No-bake cheesecake?

No-bake cheesecake has a glycemic index of 55 (Moderate). One typical slice (30 g) has a glycemic load of 5; per 100 g the glycemic load is 16.5.

Is No-bake cheesecake good for people with insulin resistance?

No-bake cheesecake has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Yogurt Berry Cheesecake.

Which form of Classic Cheesecake has the lowest glycemic load?

Among the forms of Classic Cheesecake in this database, Cottage Cheese Cheesecake has the lowest glycemic load (2 per 100 g).

Check No-bake cheesecake in the Logi app, with your portion.