Curd pancake
Medium GI
GL 17 per 100 g
- Contains protein from curd cheese
- Moderate glycemic load
Curd pancake has a glycemic index of 60 (Moderate).
Updated Sep 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This is a direct, lower-glycemic alternative to a curd pancake that significantly reduces the GL from 17 to 1.
Cottage cheese and egg pancake - GL 2 per 100 g This provides a similar creamy, breakfast-style experience with a much lower GL of 2 compared to the original 17.
Greek yogurt with berries and chia seeds - Egg, Spinach, and Feta MuffinGL 1 per 100 g This is an excellent high-protein, low-glycemic breakfast swap that keeps the GL at 1, preventing the spike associated with the original pancake.
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Curd pancake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 7 g |
| Natural | 4 g |
| Added | 3 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 9 g |
| Fat | 8 g |
| Saturated | 3.5 g |
| Unsaturated | 4.5 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Contains protein from curd cheese
- Provides some calcium
- Moderate glycemic load
- Contains added sugar
- Moderately processed
Calculate the glycemic load of a meal with Curd pancake
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Curd pancake?
Curd pancake has a glycemic index of 60 (Moderate) and a glycemic load of 17 per 100 g.
Is Curd pancake good for people with insulin resistance?
Curd pancake has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cottage cheese and egg pancake.
How does Curd pancake affect blood sugar?
Curd pancake has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Curd pancake in the Logi app, with your portion.
