Madeleine
Low GI
GL 20.4 per typical piece (120 g) · GL 17 per 100 g
- No added sugar
- High in saturated fat
Madeleine has a glycemic index of 45, lower than plain Madeleine (75). One typical piece (120 g) adds a glycemic load of 20.4.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g This is a satisfying, low-glycemic sweet alternative with a GL of only 4 compared to the Madeleine's 41.
85% dark chocolate - GL 1 per 100 g This offers a creamy, protein-rich dessert option that keeps blood sugar stable with a very low GL of 1.
Plain greek yogurt with cinnamon and walnuts
Forms of Madeleine
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Madeleine is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 6 g |
| Fat | 24 g |
| Saturated | 14 g |
| Unsaturated | 10 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- No added sugar
- Lower glycemic index than regular madeleines
- High in saturated fat
- Low fiber content
- Processed food
Calculate the glycemic load of a meal with Madeleine
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Madeleine?
Madeleine has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 20.4; per 100 g the glycemic load is 17.
Is Madeleine good for people with insulin resistance?
Madeleine has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Madeleine has the lowest glycemic load?
Madeleine has the lowest glycemic load of all forms of Madeleine in this database (17 per 100 g).
Check Madeleine in the Logi app, with your portion.
