Madeleine
GI 75 · HighGL 41 / 100 g2/10
High GI
75 GI
GL 41 per 100 g
Logi score 2/10
- Contains some protein from eggs
- High in added sugars
Madeleine has a glycemic index of 75 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a similar cookie-like experience with a significantly lower GI (5 vs 75) and GL (1 vs 41), preventing a sharp blood sugar spike.
Almond flour erythritol cookie - GL 4 per 100 g This is a satisfying, low-glycemic sweet alternative with a GL of only 4 compared to the Madeleine's 41.
Dark chocolate (85% cacao, minimal added sugar) - GL 1 per 100 g This offers a creamy, protein-rich dessert option that keeps blood sugar stable with a very low GL of 1.
Plain greek yogurt with cinnamon and walnuts
Forms of Madeleine
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Madeleine is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
430
Calories
55 g
Carbs
6 g
Protein
21 g
Fat
per 100g
| Calories | 430 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 6 g |
| Fat | 21 g |
| Saturated | 13 g |
| Unsaturated | 7 g |
| Sodium | 250 mg |
Processing Level
85%
Highly Processed
Why this score?
- Contains some protein from eggs
- Provides quick energy
- High in added sugars
- High glycemic index and load
- High in saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Madeleine?
Madeleine has a glycemic index of 75 (High) and a glycemic load of 41 per 100 g.
Is Madeleine good for people with insulin resistance?
Madeleine has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour erythritol cookie.
Which form of Madeleine has the lowest glycemic load?
Among the forms of Madeleine in this database, Madeleine has the lowest glycemic load (17 per 100 g).
Check Madeleine in the Logi app, with your portion.
