Sweets
1,700 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Candied pecans Low GI 45 GL 20 / 100 g 3/10 
Chickpea and dark chocolate chip cookie (reduced sugar) Low GI 45 GL 20 / 100 g 5/10 
Chocolate candies roche Low GI 45 GL 20 / 100 g 3/10 
Chocolate with nuts Low GI 45 GL 20 / 100 g 2/10 Coxinha High GI 70 GL 20 / 100 g 3/10 
Energy balls (nuts, seeds, dates, no added sugar) Low GI 45 GL 20 / 100 g 6.5/10 Extra-light syrup Medium GI 65 GL 20 / 100 g 2/10 
High protein cookie dough Low GI 45 GL 20 / 100 g 5/10 Hot dog pastry High GI 70 GL 20 / 100 g 2/10 Lindor chocolate ball Low GI 45 GL 20 / 100 g 1/10 
No-bake energy bites (oats, nut butter, seeds, honey/dates) Low GI 45 GL 20 / 100 g 6/10 
Nut bar Low GI 45 GL 20 / 100 g 6/10 
Oat-almond crumble topping Low GI 45 GL 20 / 100 g 6/10 
Raw nut, seed, and date bar (no added sugar) Low GI 45 GL 20 / 100 g 7.5/10 
Roasted carob chips Low GI 40 GL 20 / 100 g 6/10 Sorbet Medium GI 65 GL 20 / 100 g 2/10 Mango-passion fruit flavored fiber shake Low GI 45 GL 20.3 / 100 g 4/10 
Nut and dried fruit bar Low GI 45 GL 20.3 / 100 g 6/10 
Oat Cocoa Nut Cake Low GI 45 GL 20.3 / 100 g 5/10 Vegan chocolate truffle Low GI 45 GL 20.3 / 100 g 2/10 Almond compote Medium GI 55 GL 21 / 100 g 3/10 Apple cake with oats and cinnamon Medium GI 55 GL 21 / 100 g 4/10 Black raspberry chocolate chip cookie dough ice cream Medium GI 65 GL 21 / 100 g 2/10 Blueberry filling Medium GI 65 GL 21 / 100 g 2/10 Bread pudding Medium GI 65 GL 21 / 100 g 2/10 
Chocolate cake Low GI 38 GL 21 / 100 g 2/10 
Chocolate cake slice Low GI 38 GL 21 / 100 g 2/10 
Choux pastry Medium GI 65 GL 21 / 100 g 3/10 Coconut tiramisu Medium GI 55 GL 21 / 100 g 2/10 Corndog High GI 75 GL 21 / 100 g 2/10 Glazed curd snack bar Medium GI 60 GL 21 / 100 g 2/10 Ham and cheese pizza High GI 70 GL 21 / 100 g 3/10 High protein vanilla cookie Medium GI 55 GL 21 / 100 g 4/10 Hokey pokey ice cream Medium GI 65 GL 21 / 100 g 2/10 
Ice cream bar Medium GI 65 GL 21 / 100 g 2/10 Junior Frosty Medium GI 65 GL 21 / 100 g 1/10 Nut cake Medium GI 55 GL 21 / 100 g 3/10 Oreo McFlurry Medium GI 65 GL 21 / 100 g 1/10 Peanut butter pie Medium GI 55 GL 21 / 100 g 2/10 Pickled chutney Medium GI 55 GL 21 / 100 g 3/10 Pistachio cranberry tiramisu Medium GI 55 GL 21 / 100 g 2/10 
Pizza rolls Medium GI 65 GL 21 / 100 g 2/10 Protein cookie Medium GI 55 GL 21 / 100 g 4/10 Prune wine sauce Medium GI 55 GL 21 / 100 g 3/10 Pumpkin tart Medium GI 65 GL 21 / 100 g 4/10 Raspberry macaron Low GI 35 GL 21 / 100 g 2/10 Reese's Cups Low GI 41 GL 21 / 100 g 1/10 Saffron pancake Medium GI 65 GL 21 / 100 g 3/10 Sugar-free chocolate croissant Medium GI 55 GL 21 / 100 g 3/10 Vegan ice cream cone Medium GI 65 GL 21 / 100 g 2/10 
Whole wheat orange muffin (reduced sugar) Low GI 50 GL 21 / 100 g 6/10 Whole wheat plum cake Medium GI 55 GL 21 / 100 g 5/10 
Whole wheat spelt flour dough Low GI 50 GL 21 / 100 g 6/10 
Plain Chocolate Low GI 40 GL 21.2 / 100 g 3/10 
Homemade chocolate sauce with pureed dates Low GI 45 GL 21.6 / 100 g 5/10 
Nut, cocoa, and date energy ball Low GI 45 GL 21.6 / 100 g 6.5/10 
Oatmeal coconut cookie Low GI 45 GL 21.6 / 100 g 6/10 Sugar free chocolate waffles Low GI 45 GL 21.6 / 100 g 4/10 Raspberry pie Medium GI 55 GL 21.7 / 100 g 3.5/10 Almond butter protein bar Medium GI 55 GL 22 / 100 g 4/10 
Belgian chocolate Low GI 40 GL 22 / 100 g 2/10 Blueberry crisp Medium GI 58 GL 22 / 100 g 3/10 Carob cream Low GI 40 GL 22 / 100 g 6/10 Chili pepperoni pizza High GI 70 GL 22 / 100 g 3/10 Chocolate shard Low GI 40 GL 22 / 100 g 2/10 
Crispy peanut bbq Medium GI 55 GL 22 / 100 g 3/10 
Dark chocolate raspberry pumpkin seed bar Low GI 45 GL 22 / 100 g 3/10 Gel Medium GI 65 GL 22 / 100 g 2/10 
Honey mustard sauce Medium GI 55 GL 22 / 100 g 3/10 
Ice cream cone High GI 70 GL 22 / 100 g 2/10 
Kind Bar Medium GI 55 GL 22 / 100 g 4/10 
Lemon curd Medium GI 55 GL 22 / 100 g 2/10 
Lucuma powder Low GI 25 GL 22 / 100 g 7/10 
Maltanki Dessert Chocolate Low GI 40 GL 22 / 100 g 2/10 Noah's pudding Medium GI 65 GL 22 / 100 g 4/10 Pizza with ham High GI 70 GL 22 / 100 g 3/10 Pizza with mushroom corn and cheese High GI 70 GL 22 / 100 g 3/10 
Snack balls (chia, oats, nut butter, dried fruit) Low GI 45 GL 22 / 100 g 6.5/10 
Sugar-Free Raspberry Jam Medium GI 55 GL 22 / 100 g 4/10 Apricot dumpling Medium GI 62 GL 22.3 / 100 g 4.5/10 Balsamic glaze Medium GI 55 GL 23 / 100 g 2/10 Black currant filling Medium GI 55 GL 23 / 100 g 3/10 Carpathian cream cake Medium GI 65 GL 23 / 100 g 2/10 
Chutney Medium GI 55 GL 23 / 100 g 3/10 Crepe with fillings Medium GI 65 GL 23 / 100 g 3/10 Dumplings with blueberries Medium GI 65 GL 23 / 100 g 4/10 Fruit crumble Medium GI 60 GL 23 / 100 g 3/10 High protein chocolate wafer Medium GI 65 GL 23 / 100 g 3/10 Pear rye cake Medium GI 55 GL 23 / 100 g 4/10 
Plant-based sweetener Low GI 30 GL 23 / 100 g 3/10 Plum dumplings Medium GI 65 GL 23 / 100 g 3/10 Puff pastry snail Medium GI 65 GL 23 / 100 g 2/10 Pumpkin jam Medium GI 65 GL 23 / 100 g 3/10 Pumpkin pie Medium GI 65 GL 23 / 100 g 2/10 Rainbow sherbet Medium GI 65 GL 23 / 100 g 1/10 Raspberry friand Medium GI 55 GL 23 / 100 g 2/10 Sorbet bar Medium GI 65 GL 23 / 100 g 2/10 Soy milk glaze Medium GI 65 GL 23 / 100 g 2/10 Strudel Medium GI 65 GL 23 / 100 g 3/10 
Milk Chocolate Low GI 42 GL 23.4 / 100 g 2/10 
