Sweets
1,497 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Almond compote Medium GI 55 GL 21 / 100 g 3/10 Black raspberry chocolate chip cookie dough ice cream Medium GI 65 GL 21 / 100 g 2/10 Blueberry filling Medium GI 65 GL 21 / 100 g 2/10 Bread pudding Medium GI 65 GL 21 / 100 g 2/10 
Chocolate cake Low GI 38 GL 21 / 100 g 2/10 
Chocolate cake slice Low GI 38 GL 21 / 100 g 2/10 
Choux pastry Medium GI 65 GL 21 / 100 g 3/10 Coconut tiramisu Medium GI 55 GL 21 / 100 g 2/10 Cookie ice cream Medium GI 65 GL 21 / 100 g 2/10 Glazed curd snack bar Medium GI 60 GL 21 / 100 g 2/10 
Ice cream bar Medium GI 65 GL 21 / 100 g 2/10 Junior Frosty Medium GI 65 GL 21 / 100 g 1/10 Nut cake Medium GI 55 GL 21 / 100 g 3/10 Oreo McFlurry Medium GI 65 GL 21 / 100 g 1/10 Peanut butter pie Medium GI 55 GL 21 / 100 g 2/10 Pickled chutney Medium GI 55 GL 21 / 100 g 3/10 Pistachio cranberry tiramisu Medium GI 55 GL 21 / 100 g 2/10 
Pizza rolls Medium GI 65 GL 21 / 100 g 2/10 Raspberry macaron Low GI 35 GL 21 / 100 g 2/10 Reese's Cups Low GI 41 GL 21 / 100 g 1/10 Saffron pancake Medium GI 65 GL 21 / 100 g 3/10 Sugar-free chocolate croissant Medium GI 55 GL 21 / 100 g 3/10 
Whole wheat orange muffin (reduced sugar) Low GI 50 GL 21 / 100 g 6/10 Whole wheat plum cake Medium GI 55 GL 21 / 100 g 5/10 
Whole wheat spelt flour dough Low GI 50 GL 21 / 100 g 6/10 
Homemade chocolate sauce with pureed dates Low GI 45 GL 21.6 / 100 g 5/10 
Nut, cocoa, and date energy ball Low GI 45 GL 21.6 / 100 g 6.5/10 
Oatmeal coconut cookie Low GI 45 GL 21.6 / 100 g 6/10 Sugar free chocolate waffles Low GI 45 GL 21.6 / 100 g 4/10 Almond butter protein bar Medium GI 55 GL 22 / 100 g 4/10 
Belgian chocolate Low GI 40 GL 22 / 100 g 2/10 Carob cream Low GI 40 GL 22 / 100 g 6/10 Chocolate shard Low GI 40 GL 22 / 100 g 2/10 
Crispy peanut bbq Medium GI 55 GL 22 / 100 g 3/10 
Dark chocolate raspberry pumpkin seed bar Low GI 45 GL 22 / 100 g 3/10 Gel Medium GI 65 GL 22 / 100 g 2/10 
Honey mustard sauce Medium GI 55 GL 22 / 100 g 3/10 
Ice cream cone High GI 70 GL 22 / 100 g 2/10 
Kind Bar Medium GI 55 GL 22 / 100 g 4/10 
Lemon curd Medium GI 55 GL 22 / 100 g 2/10 
Lucuma powder Low GI 25 GL 22 / 100 g 7/10 
Maltanki Dessert Chocolate Low GI 40 GL 22 / 100 g 2/10 Noah's pudding Medium GI 65 GL 22 / 100 g 4/10 
Snack balls (chia, oats, nut butter, dried fruit) Low GI 45 GL 22 / 100 g 6.5/10 
Sugar-Free Raspberry Jam Medium GI 55 GL 22 / 100 g 4/10 Balsamic glaze Medium GI 55 GL 23 / 100 g 2/10 Black currant filling Medium GI 55 GL 23 / 100 g 3/10 Carpathian cream cake Medium GI 65 GL 23 / 100 g 2/10 
Chutney Medium GI 55 GL 23 / 100 g 3/10 High protein chocolate wafer Medium GI 65 GL 23 / 100 g 3/10 
Plant-based sweetener Low GI 30 GL 23 / 100 g 3/10 Plum dumplings Medium GI 65 GL 23 / 100 g 3/10 Pumpkin jam Medium GI 65 GL 23 / 100 g 3/10 Rainbow sherbet Medium GI 65 GL 23 / 100 g 1/10 Raspberry friand Medium GI 55 GL 23 / 100 g 2/10 Soy milk glaze Medium GI 65 GL 23 / 100 g 2/10 Apple pancake Medium GI 65 GL 23.4 / 100 g 4/10 Whole apple pancakes Medium GI 65 GL 23.4 / 100 g 4/10 Brownies Low GI 40 GL 24 / 100 g 2/10 
Chocolate shavings Low GI 40 GL 24 / 100 g 2/10 
Cranberry sauce canned Medium GI 60 GL 24 / 100 g 2/10 
Grated chocolate Low GI 40 GL 24 / 100 g 2/10 
KIND Bar Caramel Almond & Sea Salt Medium GI 55 GL 24 / 100 g 4.5/10 
Maltitol Low GI 35 GL 24 / 100 g 3/10 Mango passion fruit jelly High GI 70 GL 24 / 100 g 2/10 
Pancakes Medium GI 67 GL 24 / 100 g 4/10 
Plain Chocolate Low GI 40 GL 24 / 100 g 3/10 
Raspberry fruit spread Medium GI 55 GL 24 / 100 g 3/10 
Sugar-free chocolate biscuit Low GI 40 GL 24 / 100 g 4/10 
Maltitol Sweetener Low GI 35 GL 24.5 / 100 g 3/10 Cottage cheese cookie Medium GI 55 GL 24.8 / 100 g 4/10 
Ginger cookie cream Low GI 45 GL 24.8 / 100 g 4/10 Homemade cookies with rolled oats, chia seeds, and minimal natural sweetener Low GI 45 GL 24.8 / 100 g 5.5/10 
Plum and pumpkin seed bar Low GI 45 GL 24.8 / 100 g 6/10 Almond tart Medium GI 55 GL 25 / 100 g 2/10 Apple turnover Medium GI 65 GL 25 / 100 g 2/10 Badam halwa Medium GI 55 GL 25 / 100 g 3/10 
Baked whole wheat donut (no added sugar) Medium GI 55 GL 25 / 100 g 6.5/10 Banana cream pie Medium GI 65 GL 25 / 100 g 2/10 Banana fritter Medium GI 65 GL 25 / 100 g 3/10 
Banana pie Medium GI 65 GL 25 / 100 g 3/10 Barebells protein bar coating Medium GI 55 GL 25 / 100 g 2/10 
Chocolate trifle dessert Medium GI 65 GL 25 / 100 g 2/10 Chocolate-covered curd snack Medium GI 65 GL 25 / 100 g 2/10 Cooked chocolate Low GI 45 GL 25 / 100 g 2/10 Croissant with cream Medium GI 65 GL 25 / 100 g 2/10 
Date and walnut mix Low GI 45 GL 25 / 100 g 6/10 
Dry fruit laddu Low GI 45 GL 25 / 100 g 5/10 Fruit dip Medium GI 65 GL 25 / 100 g 2/10 Isomalto-oligosaccharides Low GI 35 GL 25 / 100 g 6/10 
Mango filling Medium GI 65 GL 25 / 100 g 2/10 Milk chocolate Low GI 42 GL 25 / 100 g 2/10 
Milk Chocolate Low GI 42 GL 25 / 100 g 2/10 
Nakd bar Low GI 45 GL 25 / 100 g 6/10 Nut and seed cookies Medium GI 55 GL 25 / 100 g 3/10 
Oatmeal cookies Low GI 45 GL 25 / 100 g 6/10 Peach cobbler Medium GI 65 GL 25 / 100 g 2/10 
Peanut Butter Coating Medium GI 55 GL 25 / 100 g 3/10 
Peanut butter cream filling Medium GI 55 GL 25 / 100 g 2/10 Peanut butter frosting Medium GI 55 GL 25 / 100 g 2/10 
