Saffron pancake
Medium GI
GL 21 per 100 g
- Contains saffron (antioxidant)
- High glycemic load and GI
Saffron pancake has a glycemic index of 65 (Moderate).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Chia pudding with almond milk, saffron, and vanillaGL 0.2 per 100 g Significantly higher in fiber and healthy fats, which stabilizes blood sugar levels compared to traditional rice-based pancakes.
- Grain-free pancakeGL 1 per 100 g Using almond flour instead of white rice drastically lowers the glycemic load and provides more protein and healthy fats.
- Greek yogurt with saffron, walnuts, and fresh berriesGL 2 per 100 g Provides a high-protein, low-glycemic alternative that avoids refined carbohydrates and added sugars entirely.
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Saffron pancake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 15 g |
| Natural | 3 g |
| Added | 12 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 5 g |
| Fat | 7 g |
| Saturated | 3.5 g |
| Unsaturated | 3 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains saffron (antioxidant)
- Moderate protein content
- High glycemic load and GI
- High added sugar content
- Very low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Saffron pancake?
Saffron pancake has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.
Is Saffron pancake good for people with insulin resistance?
Saffron pancake has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chia pudding with almond milk, saffron, and vanilla.
How does Saffron pancake affect blood sugar?
Saffron pancake has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Saffron pancake in the Logi app, with your portion.
