Pumpkin pie
Medium GI
GL 23 per 100 g
- Contains some fiber
- High added sugar content
Pumpkin pie has a glycemic index of 65 (Moderate).
Updated Sep 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This almond flour muffin provides a similar baked-good experience to pumpkin pie but with a much lower glycemic load (8 vs 23) due to the healthy fats and fiber in the almond flour.
Almond flour carrot muffin (no added sugar) - GL 8.3 per 100 g Roasted pears with cinnamon offer a naturally sweet, warm dessert option that is much lower in glycemic load (6 vs 23) than traditional pumpkin pie.
Roasted pears with cinnamon
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Pumpkin pie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 20 g |
| Natural | 6 g |
| Added | 14 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 3 g |
| Fat | 10 g |
| Saturated | 4 g |
| Unsaturated | 6 g |
| Sodium | 270 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides vitamin A from pumpkin
- High added sugar content
- High glycemic load
- Ultra-processed dessert
Calculate the glycemic load of a meal with Pumpkin pie
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin pie?
Pumpkin pie has a glycemic index of 65 (Moderate) and a glycemic load of 23 per 100 g.
Is Pumpkin pie good for people with insulin resistance?
Pumpkin pie has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Pumpkin pie affect blood sugar?
Pumpkin pie has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Pumpkin pie in the Logi app, with your portion.
