Protein cookie
Medium GI
GL 21 per 100 g
- High protein content
- Processed and added sugars
Protein cookie has a glycemic index of 55 (Moderate).
Updated Sep 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This swap significantly lowers the glycemic load from 21 to 8, providing a more stable blood sugar response while satisfying a sweet craving.
Almonds coated in dark chocolate with minimal added sugars - GL 4 per 100 g With a much lower GL of 4 compared to 21, this option provides protein and healthy fats that help blunt the glucose spike.
Natural yogurt with fresh fruits and nuts - GL 8 per 100 g This muffin uses almond flour to reduce the glycemic load to 8, offering a steadier energy release than the original cookie.
Almond flour carrot muffin (no added sugar)
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Protein cookie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 14 g |
| Natural | 4 g |
| Added | 10 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 22 g |
| Fat | 14 g |
| Saturated | 5 g |
| Unsaturated | 9 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Contains dietary fiber
- Processed and added sugars
- Moderate glycemic load
- High sodium content
Calculate the glycemic load of a meal with Protein cookie
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Protein cookie?
Protein cookie has a glycemic index of 55 (Moderate) and a glycemic load of 21 per 100 g.
Is Protein cookie good for people with insulin resistance?
Protein cookie has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almonds coated in dark chocolate with minimal added sugars.
How does Protein cookie affect blood sugar?
Protein cookie has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Protein cookie in the Logi app, with your portion.
