Blueberry filling
Medium GI
GL 21 per 100 g
- Contains some fruit-derived antioxidants
- High added sugar content
Blueberry filling has a glycemic index of 65 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Blueberry filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 33 g |
| Sugars (Total) | 28 g |
| Natural | 10 g |
| Added | 18 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains some fruit-derived antioxidants
- Low fat content
- High added sugar content
- High glycemic load
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blueberry filling?
Blueberry filling has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.
Is Blueberry filling good for people with insulin resistance?
Blueberry filling has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Blueberry puree.
How does Blueberry filling affect blood sugar?
Blueberry filling has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Blueberry filling in the Logi app, with your portion.
